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Yoga: It's Not About The Pose (or is it?)

In the diverse landscape of modern yoga, a profound shift has emerged in how practitioners approach the physical aspect of their...

Mar 1, 20243 min read

Despite all of the fancy breathing techniques, natural breathing is the best foundation to put your body into a healing state.

Jan 11, 20242 min read

Here are 3 easy and accessible ways to personalise your yoga practice and step away from the shackles of 'correct alignment'.

Dec 11, 20232 min read